I was caught between a rock and a hard place when I had to choose between my career and my family.

当我不得不在事业和家庭之间做出选择时，我感到进退两难。

The company is caught between a rock and a hard place, needing to reduce costs while maintaining quality.

这家公司在减少成本和保持质量之间处于进退两难的境地。

During the negotiations, she felt caught between a rock and a hard place, with both sides placing too many demands.

在谈判中，她感到进退两难，双方都提出了太多要求。

He found himself caught between a rock and a hard place, stuck between his best friend and his girlfriend.

他发现自己处于进退两难的境地，夹在最好的朋友和女朋友之间。

The student was caught between a rock and a hard place, needing to pass the exam but struggling with anxiety.

这位学生感到进退两难，虽然需要通过考试，但却与焦虑作斗争。