She always wakes up at 5 am because she believes that the early bird catches the worm.

她总是在早上5点起床，因为她相信早起的鸟儿有虫吃。

If you want to get the best deals on sale items, remember: the early bird catches the worm.

如果你想在促销商品上得到最好的优惠，请记住：早起的鸟儿有虫吃。

Students who study regularly instead of cramming realize that the early bird catches the worm.

定期学习的学生而不是临时抱佛脚的人意识到早起的鸟儿有虫吃。

In business, rushing to seize opportunities can lead to success; truly, the early bird catches the worm.

在商业中，抓住机会的冲动会导致成功，早起的鸟儿确实有虫吃。

He got the promotion because he was the first to complete the project, proving that the early bird catches the worm.

他得到了晋升，因为他是第一个完成项目的人，证明了早起的鸟儿有虫吃。